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TIER 1

Tier 1

Tier One is the first level of Altitude Performance's training program, designed to increase fitness and strength for beginners and those new to fitness training. With a tailored program, each individual receives a training plan that is unique to their goals and fitness level, with an emphasis on proper technique and injury prevention. The workouts in Tier One are challenging but not overwhelming, with a focus on building a strong foundation of fitness and progressively increasing in intensity over time. Clients can expect a well-rounded level of fitness that includes resistance training, cardio, and mobility work.
 

Overview

  • Tailored program for beginners

  • Emphasis on proper technique and injury prevention

  • Challenging but not overwhelming workouts

  • Focus on building a strong foundation of fitness

  • Well-rounded level of fitness with resistance training, cardio, and mobility work.

Individual performing a bench press exercise with a barbell, lifting weights while lying on a bench.
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